The Safe Back Workout Series VHS

Program 2 - The Safe Back Workout: Flexibility, Breathing and Relaxation Routine Includes Breathing, yoga, and active stretching movements. Ideal for improving flexibility and relaxation.

Program 3 - The Safe Back Workout: Low Back and Abdominals Intermediate and advanced abdominal and back workout. A complete floor and gymball exercise routine that focus on the deep "core" muscles needed for stability. A review of potentially harmful common gym exercises is included.

Program 4 - The Safe Back Workout:Glutes and Thighs Intermediate and advanced buttock and thigh workout. Focuses on functional movement progressions working up to squat and lunge training. Also reviews of potentially harmful common gym exercises.