The 20 Minute Gymball Workout VHS

In this exercise video, a compact exercise routine combining floor and exercise ball exercises, guides you through an excellent abdominal, gluteus, and thigh workout. This is an exercise routine which you will feel in your target muscles without straining your lower back. This video includes a special spinal stabilization section which teaches you the fundamentals of pelvic tilts and abdominal hollowing exercises. All of the exercise ball exercises are demonstrated with both correct form and common errors to avoid. Included in the exercise video are warm-up and cool-down exercises which incorporate safe, fun stretches into this efficient exercise routine.
*This video is shipped in a plain white sleeve.*